Breathe
The graphic I chose for this week is the gif of a clock with markers to tell you to breathe in for three seconds then out for three seconds. This is really relevant to the week I had. I felt like I constantly had a million and one things going on, and sometimes I forget to watch my breathing. Another technique I like to use is in through your nose for three seconds and our through your mouth for five seconds. This is something I learned while taking the Sho Hei Ryu style of karate for six and a half years. It helps regulate your breathing and pulse!
(from the Slow: Three Seconds HEART post)
Sleep
While I was growing up, my mom has always stressed that it was important that I sleep enough. I always took her word for it. She's my mom and it felt nice to sleep. This video, by Claudia Aguirre explains some of the reasons behind why people need to sleep. It was really interesting to listen to and watch, especially learning about the guy who stayed awake for 11 days in 1965. I think my longest record for staying awake is two days, and I definitely felt horrible before I finally got some sleep. I used to use an app called SleepBot that tracked how long I slept, how much I moved around, and if I talked in my sleep. It was pretty cool, and I'm not really sure why I stopped using it. I do want to start keeping better track of my sleep from now on though.